Eat Smart, Move More, Prevent Diabetes is a year-long, CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight.  Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format so participants see and hear their instructor in a live session. The format of the class allows participants to interact with your instructor and classmates. Participants will be able to work through challenges together as a group and celebrate each other’s successes. Each class is taught by a trained lifestyle coach instructor who provides one-on-one support outside of class.

Click here for more information about pre-diabetes.

 

If you are interested in learning more about offering this program to your employees, please contact Jason Horay at Jason.Horay@mmicnc.com.

Eat Smart Move More Prevent Diabetes Flyer